I’m Darren Nuzzo — writer for the #1 fitness podcast in the world and a personal trainer with over a decade of experience helping people wake up in the body they want to live in.

What I Teach

Biomechanics: We’ll match exercises to your unique anatomy. By analyzing movement patterns and manipulating moment arms we’ll find lifts that work best for you and your goals.

Hypertrophy Fundamentals: We’ll track progressive overload, recovery and trainability, and learn how to create maximum intramuscular tension with every rep.

Nutrition: We’ll find your personal energy balance, logbook our food, and have bi-weekly weigh-ins and monthly body comp check-ins.

Orthopedic Longevity and Spinal Stability: We’ll have you moving safer and smoother — not just in the gym but in daily life.