Epoch (n.)

A distinct period in a person’s life, marked by significant transformation.

Enter Your Epoch

The vast majority of muscle you’ll accumulate throughout your lifetime can be traced back to 2–3 years of serious resistance training. (Schoenfeld, 2010; Morton et al., 2016).

Instead of spinning your wheels with suboptimal exercise and waiting for results that seem to never come, I’ll systematically guide you to a significant transformation.

The 4 A’s of Your Epoch

Assess

We start with your goals, your body, and your lifestyle. No cookie-cutter programs.

Apply

Every workout has a purpose. Exercises, resistance profiles, density, and tempo are chosen to fit the training phase you’re in.

Adapt

Each phase creates different changes — building muscle, mobilizing fat, or sharpening your nervous system. We track the results so you know it’s working.

Advance

One phase potentiates the next. Step by step, you get stronger, leaner, and more capable — real transformation, not random workouts.